Sleep – “How can I get a good night’s sleep?”
When: 30 August 2018
What Time: 7pm - 8pm AEST
Duration: 60 minutes
Where: Online - join via your computer, tablet or
Panel: Dr. Laura Kirsten, Dr. Catherine Mason, and Annmaree Mitchell
About the Webinar
Getting a good night’s sleep is important for maintaining your energy levels, reducing fatigue, and improving mood. Difficulty sleeping may be caused by pain, breathlessness, anxiety or depression. Following a cancer diagnosis your sleep can become disrupted. This might be because you’re worried about being diagnosed with cancer or because of some of the treatment’s side effects. If you’ve been diagnosed with cancer, your mind is probably occupied with many different thoughts and emotions, and sleep may be low on your list of concerns. But getting a good night’s sleep can improve your quality of life, and make it easier to deal with the other issues you are now facing. This webinar will discuss some practical strategies to help improve your sleep.
About the Presenters
This discussion will be facilitated by Lauren McClean, Cancer Council NSW, Project Coordinator Survivorship Programs and the panel will include:
Dr Kirsten is a senior clinical psychologist at Nepean Cancer Care Centre with both clinical and research expertise in psycho-oncology. Since completing her
Dr Catherine Mason is a senior staff specialist psychiatrist working with patients from oncology, haematology oncology and palliative care in western Sydney since 1998. She is a Clinical Senior Lecturer in Psychological Medicine with the University of Sydney Medical School at Westmead and has
Annmaree was diagnosed with Triple Negative Breast cancer in May 2015. After a unilateral skin sparing mastectomy a week later she underwent 6 rounds of chemo followed by 25 rounds of radio. During that time she simply tried as best she could to get on with it – resting a lot with gentle walking and not sleeping well – simply taking it one day at a time. It wasn’t until she connected with a group of women online called Reclaim Your Curves (that focuses on breast reconstruction support and information) that she found it easier to cope with the shock of diagnosis, treatment, tests and more surgery. She has had bilateral DIEP surgery (breast reconstruction using tummy fat), an oophorectomy and nipple reconstruction and has found it much easier to relax, sleep and enjoy life again, with daily exercise and nutrition being a major focus.
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